Mind-Brain-Body (MBB) represents a growing body of 21st century research showing that our cognitive health as we age reflects the totality of the health of our minds, brains, and bodies.
SageMind is based on over 70 research studies outlining the relationships among our lifestyles, genetics, values, habits, beliefs, the structure of our brains, and our physical health.
Mind-Brain-Body research recognizes that there is typically not "one thing" that preserves our cognitive health, or "one thing" that leads to cognitive decline or dementia. Rather, cognitive health represents the end result of our ongoing ways of living. As we change our ways of living, we change our cognitive health