Healthy Eating10/05/2015 12:00:00 PMAllyson CherkaskyHealthy EatingMental Health Tips from William James College Faculty: Healthy Eating by Allyson Cherkasky, PhD, Core Faculty in the Counseling Psychology Department.Healthy EatingEating is an essential and everyday human function. Everyone knows how to eat; but not everyone knows how to eat well, that is, in a way that promotes health. Healthy eating requires taking into account not only on what we eat, but also on how we eat it - and why.Research & AdvocacyResearch & Advocacy