How Autumn Leaves Color Our Inner Lives
Minding the Body
Michelle Harris, MA, LMHC, ATR-BC, faculty member in the Master of Arts in Counseling Psychology and Expressive Arts Therapy program, was featured in an article on Psychology Today, in the blog, Minding the Body. Harris explained how the vibrant colors of autumn may lessen stress. She highlights how focusing on colors and the changing environment can be a practice in mindfulness.