The Science of SageMind

Inspired by groundbreaking research in reversing cognitive decline in middle-aged and older adults, SageMind takes what has succeeded in research and makes it available to the wider public. Specifically, Sagemind is:

A research-based assessment and intervention program aimed at optimizing your cognitive health across eight individual mind-brain-body health domains that directly or indirectly contribute to cognitive performance during aging.

The current SageMind cognitive health domains include:

  • Sleep
  • Nutrition
  • Brain Health (cognitive efficiency, activity, and focus; memory and reasoning)
  • Chronic inflammation
  • Stress and stress-related factors
  • Exercise and physical fitness
  • Levels of social engagement and social-emotional well-being
  • Cardiovascular health

SageMind is based on over 70 research studies and leverages the most current science and methods shown to optimize cognitive performance as you age.

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Program Details

SageMind: About