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Using Relaxation to Manage Stress
Stress is something familiar to all of us. If affects us both physically and psychologically. Although the human body is designed to withstand stress,
Spirituality in Daily Living
It is not uncommon for people to feel a lack of meaning in their lives, whether following a difficult life event, reaching middle age or just plain too
Using The Arts To Enhance Your Life
All of us look for ways of staying well in mind and body, and the arts can be a wonderful means of connecting our body with our mind. Art forms such as
Healthy Eating
Eating is an essential and everyday human function. Everyone knows how to eat; but not everyone knows how to eat well, that is, in a way that promotes health. Healthy eating requires taking into account not only on what we eat, but also on how we eat it - and why.
Bullying
Bullying is aggressive behavior that is usually repeated, involves a power imbalance, and occurs with a goal to cause harm.
Do What You Love, Love What You Do
As the quote from Confucius implies, finding an occupation that one loves has been linked to occupational satisfaction. But how does one find such an occupation
Soliciting and Using Feedback
It’s really hard to see ourselves as others see us, and this can be a serious liability for individuals such as leaders, whose effectiveness depends on
Managing Anxiety
Anxiety is a common experience. Mild amounts are adaptive in that anxiety is the body’s way of alerting us to possible environmental danger. Anxiety can motivate positive action such as preparing for a presentation or even avoiding spiders. It only becomes problematic when experienced in excess, such...
Oregon Shooting
Dr. Nadja Lopez, Associate Director at the Freedman Center for Child and Family Development, explained the psychological impact of the mass shooting that took place on October 1st at the Umpqua Community College in Oregon. The segment aired on Telemundo Boston at 6:00 pm on October 2, 2015.
How Autumn Leaves Color Our Inner Lives
Minding the Body
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- Senior Director of Marketing
- katie_ohare@williamjames.edu
- 617-564-9389