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Using The Arts To Enhance Your Life
All of us look for ways of staying well in mind and body, and the arts can be a wonderful means of connecting our body with our mind. Art forms such as
Managing Anxiety
Anxiety is a common experience. Mild amounts are adaptive in that anxiety is the body’s way of alerting us to possible environmental danger. Anxiety can motivate positive action such as preparing for a presentation or even avoiding spiders. It only becomes problematic when experienced in excess, such...
Seeking Counseling
All of us go to see a physician and a dentist on a regular basis for preventative care and/or when we have physical and dental pain. So it is only natural
Recognizing and Responding to Domestic Violence
Domestic violence expresses itself in many ways. Among the most common are physical aggression, emotional or psychological threats or intimidation, and
When there is an Illness in the Family
The diagnosis of a chronic or life threatening illness in a family can pose significant challenges for the patient and for the entire family. Initially
Mindfulness Meditation
Mindfulness meditation is a discipline of mind training, and it has been variously defined by many different groups over the centuries. A good contemporary definition taken from Mindfulness and Psychotherapy by members of The Insititute for Meditation and Psychotherapy is "awareness of present experience...
Caregiving
Many of us provide help to older, ill or disabled friends or family members, thereby becoming caregivers. While we are often authentically willing to help out
Coping with Depression
Sadness is a part of every life. We all have losses or disappointments that make us sad
Do What You Love, Love What You Do
As the quote from Confucius implies, finding an occupation that one loves has been linked to occupational satisfaction. But how does one find such an occupation
Appreciating Diversity: Living in a Multicultural World
In a global economy, diversity is a given and cultural awareness is essential. Diversity is the mosaic of people whose varied backgrounds, styles, perspectives
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- katie_ohare@williamjames.edu
- 617-564-9389